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- 09:11, 31 May 2024 89.37.66.164 talk created page Matthew Walker (Created page with "Finally, before diving into your daily tasks as well as responsibilities, take a moment setting intentions or goals for the afternoon ahead. Exhibit on things one hope to accomplish and how you would like inside feel by the end of this day. Creating down their intentions to creating a to-do list will allow you to stay focused and motivated throughout the day. By starting up their morning with function and positivity, one could cultivate a sense of mindfulness and resilie...")